Counseling Conversations based in Minneapolis would be happy to talk to you about your anxiety issues. People seek effective tools for help with anxiety when they are feeling; overwhelmed, anxious, worried, or stressed in their lives. They may have experienced some panic attacks or have anxious thoughts that repeat over and over in their mind. Often, this behavior begins to interfere with their relationships, work or just being able to relax and enjoy life. If any of this describes you, it may be beneficial for you to learn some basic skills in controlling anxiety.
Here is what you will learn in counseling for Anxiety issues. First, you will learn how the brain interprets anxiety. We will then go over the main reasons it helps a client to learn how to control their anxiety. We will talk about unresolved guilt issues which may increase anxiety symptoms. We will identify lifestyle habits that encourage anxiety and
anxiety pay-offs. Then, the client will be taught anxiety reduction tools like the right type of breathing, plan setting, transferring worry, saying it out-loud, and strategies to control worrying. You will also learn how to reduce the time spent on worry and replacing your worry thoughts. We will also cover handling change, panic attacks, anxiety triggers, identifying fears, and becoming aware of negative self-talk. Life can become so much more enjoyable once you have learned these basic tools. This new knowledge and skill will empower you with new ways to control and reduce your anxiety. Here is a CD designed to reduce stress, anxiety and help you relax: