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anger payoffs

How to Learn Anger Management in 15 Easy Steps-7C

Posted on: August 15, 2016 by: Vicki Langemo

A sixth Anger payoff is that an emotional outburst can be used for punishment and revenge. For example, let’s say someone has let you down. A huge wave of rage envelops you. Your reaction is to punish them and teach them a lesson. Deep down, you want them...

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How to Learn Anger Management in 15 Easy Lessons-8B

Posted on: August 4, 2016 by: Vicki Langemo

In mastering this skill, one must realize that our anger has its inducements. Relieving stress, hiding other emotions, getting people’s attention, revenge, or controlling another person because they are afraid of us are just some of the benefits expressing our anger may give us. Hence, we don’t like to...

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How to Learn Anger Management in 15 Easy Steps Part 7A

Posted on: July 26, 2016 by: Vicki Langemo

Believe it or not…..some people become addicted to Anger. Anger can give us some positive side effects. Because of this, we can get so we rely on our anger to give us these benefits. These “Anger Payoffs” may prevent us from really trying to get our anger under control....

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