A fourth “Anger payoff” is that it hides emotional pain. Anger becomes a convenient Band-Aid to cover up uncomfortable feelings like fear, loss, guilt, shame, embarrassment, hurt, and feelings of rejection or failure. Anger is a way to put a tight lid on painful emotions. It is such a...
empowered
Priorities: Uncover your Top 5 – Part 4
Defining your true top priorities can be life changing. You may be wondering “How?” When you become aware of what truly matters to you, it helps you make important decisions, shows you why you are unhappy in certain areas of your life, and empowers you with self-knowledge and deeper...
Priorities: Uncover your Top 5 – Part 3
Defining your true top priorities can be life changing. You may be wondering “How?” When you become aware of what truly matters to you, it helps you make important decisions, shows you why you are unhappy in certain areas of your life, and empowers you with self-knowledge and deeper...
Priorities: Uncover your Top 5 – Part 2
Defining your true top priorities can be life changing. You may be wondering “How?” When you become aware of what truly matters to you, it helps you make important decisions, shows you why you are unhappy in certain areas of your life, and empowers you with self-knowledge and deeper...
Priorities: Uncover your Top 5 – Part 1
Defining your true top priorities can be life changing. You may be wondering “How?” When you become aware of what truly matters to you, it helps you make important decisions, shows you why you are unhappy in certain areas of your life, and empowers you with self-knowledge and deeper...
Empowerment: Discover Your Potential Part 2
In Part 1, we learned the meaning of empowerment and basic tools of self-understanding. Now let’s add some coping skills to your toolbox. Developing Healthy Coping Skills Coping skills are learning inner techniques, tools and strategies that will teach you to cope better with life’s trials or lesson...
Stuck in a Rut? Empower Yourself to Move Forwards in Life… Starting Today! Part 3
In our 3rd article on being stuck in a rut, we will explore finding out about your true character. Knowing your inner core, helps to give you a positive direction and path to follow. By knowing your top values, beliefs and priorities you can construct a life that is...
Stuck in a Rut? Empower Yourself to Move Forwards in Life… Starting Today! Part 2
Part 2: To move forward starting today requires beginning to make some meaningful strides in your life. When you make some positive changes, you will feel empowered. The key to empowerment is to take control of your life. Let’s explore some concrete methods to do this.