You have decided it’s time to take a leap of faith and make a career change. It is exciting, but you find the new path generates anxiety. So how do you handle your stress when life becomes so unpredictable and topsy-turvy?
If your anxiety is something new in your life or is not to a level where you feel you need to see a physician or therapist, here is a basic method I use as a counselor with 20 years of experience. You can try this anxiety/panic reduction...
It has been estimated that 40 million Americans regularly suffer from troubling levels of anxiety. All of us have felt anxiety or panic. These feelings are products of emotions. Feelings are survival tools that notify us about dangers, or that life is good. Anxiety or panic...