Make a point to sprinkle your week with happiness. Ask yourself what small, simple, positive activities give you pleasure and add it to your week. Make a list of ideas and schedule it into your plans. Here are some ideas to get your imagination flowing:
stress reduction
A List of Unhealthy Chronic Stress Symptoms
To Prevent Problems associated with Stress it becomes important to incorporate Stress Management Techniques on a regular basis in our Lives. Here are some examples of how unreleased stress can affect our mental, physical and emotional Health. Physical Stress Symptoms (How Our Body Reacts) Breathlessness ...
Stress Management: Tools to Let Go Part 8: Learn and Apply Stress Relief Activities
Stress management is understanding and learning how to notice, avoid, reduce or cope with tension/stress. The first step in stress reduction is to gain an understanding of your worries. We will do that by…
Stress Management:Emotional Support Systems Part 7: Concrete Tips for Stress Prevention and Reduction
Stress management is understanding and learning how to notice, avoid, reduce or cope with tension/stress. The first step in stress reduction is to gain an understanding of your worries. We will do that by…
Stress Management: Part 5: Concrete Tools for Stress Prevention and Reduction
Stress management is understanding and learning how to notice, avoid, reduce or cope with tension/stress. The first step in stress reduction is to gain an understanding of your worries. We will do that by…
Stress Management: Part 2: Stress-Reducing Healthy Initiatives
Stress management is understanding and learning how to notice, avoid, reduce or cope with tension/stress. The first step in stress reduction is to gain an understanding of your worries. We will do that by…
Stress Management: Part 4: Can My Stress Be Reduced by Healthy Eating?
Stress management is understanding and learning how to notice, avoid, reduce or cope with tension/stress. The first step in stress reduction is to gain an understanding of your worries. We will do that by…
Empowerment: Discover Your Potential Part 2
In Part 1, we learned the meaning of empowerment and basic tools of self-understanding. Now let’s add some coping skills to your toolbox. Developing Healthy Coping Skills Coping skills are learning inner techniques, tools and strategies that will teach you to cope better with life’s trials or lesson...