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Mindfulness: The New Buzz word …but what does it really mean?

Posted on: August 19, 2016 by: Vicki Langemo

Mindfulness has become the new “it” word in the psychology world but what warrants all the hype? Mindfulness means becoming very connected and extremely aware of the concrete here and now. In this technological world, we have retreated too much into our heads and machines. People have become detached...

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