Make a point to sprinkle your week with happiness. Ask yourself what small, simple, positive activities give you pleasure and add it to your week. Make a list of ideas and schedule it into your plans. Here are some ideas to get your imagination flowing:
worries
Stress Management: Tools to Let Go Part 8: Learn and Apply Stress Relief Activities
Stress management is understanding and learning how to notice, avoid, reduce or cope with tension/stress. The first step in stress reduction is to gain an understanding of your worries. We will do that by…
Stress Management:Emotional Support Systems Part 7: Concrete Tips for Stress Prevention and Reduction
Stress management is understanding and learning how to notice, avoid, reduce or cope with tension/stress. The first step in stress reduction is to gain an understanding of your worries. We will do that by…
Stress Management: Tools to Let Go Part 6
Stress management is understanding and learning how to notice, avoid, reduce or cope with tension/stress. The first step in stress reduction is to gain an understanding of your worries. We will do that by…
Stress Management: Part 5: Concrete Tools for Stress Prevention and Reduction
Stress management is understanding and learning how to notice, avoid, reduce or cope with tension/stress. The first step in stress reduction is to gain an understanding of your worries. We will do that by…
Stress Management: Part 1: Understanding Your Stress
Stress management is understanding and learning how to notice, avoid, reduce or cope with tension/stress. The first step in stress reduction is to gain an understanding of your worries. We will do that by…
Stress Management: Part 4: Can My Stress Be Reduced by Healthy Eating?
Stress management is understanding and learning how to notice, avoid, reduce or cope with tension/stress. The first step in stress reduction is to gain an understanding of your worries. We will do that by…
Stress Management: Tools to Let Go Part 3
Stress management is understanding and learning how to notice, avoid, reduce or cope with tension/stress. The first step in stress reduction is to gain an understanding of your worries. We will do that by…